Workout tip 5: Keep track of your progression

It is VERY important to keep track of your progression! You should always remember the amount of reps and weights per exercise. You can use the Shakement Workout Schedule!

This way you will be able to track if you're making progress and you'll notice when your slacking. Knowing (and seeing) what your max weight is will motivate you to at least do the same weight or even higher. 


Weighing yourself, taking pictures en calculating body mass will also give insights in your progression. You could do this every 2 weeks or month to see what is happening with your body. Almost every gym offers this service for free. Just ask.


When you're not satisfied with the results, change your workout schedule or nutrition. We can advise you as well. Just reach out to us! 

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