Workout Tip 4: Perfect execution is more important than weights

Always remember that a perfect execution of the exercise itself is much more important than the weights you're using. When you wrongfully execute an exercise we advice you to take a step backwards in weights. This can be difficult but leave your ego behind and go back a bit until you learn to perfectly do the exercise. When you do it right, you will get stronger much faster and with less injuries. We have our own Shakement Youtube Channel where we show you how to do most exercises. 

 

A tip to check if you do an exercise the right way is just ask a trainer in the gym. They will be happy to help you out. 

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